Stand-up tanning beds (also known as vertical tanning booths) offer a convenient and efficient way to achieve a bronzed glow. Unlike traditional lay-down beds, stand-up models provide even coverage, reduce pressure points, and often have stronger UV output for faster results.
If you’re new to stand-up tanning, follow this guide for a safe and effective experience.
1. Preparing for Your Tanning Session
Exfoliate & Shave
Exfoliate your skin 24 hours before tanning to remove dead skin cells and ensure an even tan.
Shave at least 12 hours before your session to avoid irritation.
Avoid Moisturizers & Makeup
Do not apply lotions, oils, or makeup before tanning, as they can create a barrier and cause uneven results.
Remove all jewelry to avoid tan lines.
Wear Appropriate Tanning Attire
Choose minimal clothing (swimsuit, underwear, or nude if allowed) to avoid tan lines.
Use protective eyewear—special FDA-approved tanning goggles are a must to protect your eyes from UV damage.
2. During Your Tanning Session
Step Inside the Booth
Enter the booth and close the door securely.
Stand with your arms slightly away from your body to ensure even exposure.
Follow the recommended time for your skin type (start with shorter sessions if you’re a beginner).
Use a Tanning Accelerator (Optional)
Apply a tanning lotion designed for indoor use to enhance results and keep skin moisturized.
Avoid outdoor tanning oils, as they can damage the acrylic and may not be safe for indoor use.
Stay Relaxed & Move Slightly
Shift your weight or move your arms slightly to prevent “white spots” from shadows.
Keep your eyes closed if not using goggles (though goggles are strongly recommended).
3. After Your Tanning Session
Moisturize
Hydrate your skin with an after-tan lotion to prolong your tan and prevent dryness.
Avoid hot showers immediately after tanning—use lukewarm water instead.
Wait Before Applying More Products
Wait at least 3–4 hours before applying makeup, perfumes, or other skincare products to avoid irritation.
Space Out Sessions
Allow at least 48 hours between sessions to prevent overexposure and skin damage.
Gradually increase exposure time based on your skin’s tolerance.
4. Safety Tips
Know Your Skin Type – Fair skin burns more easily; adjust session length accordingly.
Avoid Over-Tanning – Stick to recommended exposure times to prevent burns and premature aging.
Stay Hydrated – Drink plenty of water before and after tanning.
Check Medications – Some medications increase UV sensitivity—consult your doctor if unsure.
Final Thoughts
Stand-up tanning beds are a great option for a quick, full-body tan. By following these steps, you can achieve a beautiful, even glow while minimizing risks. Always prioritize skin health and avoid excessive UV exposure.