Blog
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Is it ok to do red light therapy before bed?
BlogYes! Red light therapy (RLT) before bed is not only safe but can actually improve sleep quality for many people. Here’s why it’s beneficial and how to optimize your session: Benefits of RLT Before Bed Boosts Melatonin – Red/NIR light may help regulate your circadian rhythm by supporting natural...Read more -
How to prepare for red light therapy bed？
BlogPreparing for a red light therapy (RLT) bed session helps maximize benefits and ensure a comfortable experience. Here’s a step-by-step guide: **1. Before Your Session Skin Prep Cleanse your skin – Remove makeup, lotions, oils, or sunscreen (they can block light absorption). Exfoliate (optional)...Read more -
Is red light therapy a tanning bed？
BlogNo, red light therapy (RLT) is NOT a tanning bed—they work in completely different ways and have very different effects. Here’s the breakdown:Read more -
What is a red light therapy bed good for?
BlogA red light therapy (RLT) bed is a powerful tool for skin health, pain relief, muscle recovery, and overall wellness. Unlike tanning beds (which use UV rays), RLT beds use red (660nm) and near-infrared (850nm) LED light to penetrate skin and tissues, stimulating cellular repair. Here’s what they’...Read more -
What does a red light therapy bed look like？
BlogA red light therapy bed (sometimes called a red light therapy booth or full-body panel) looks similar to a tanning bed but uses LEDs emitting red and near-infrared (NIR) light instead of UV rays. Here’s what to expect: Key Features of a Red Light Therapy Bed: Design & Structure: Horizontal or...Read more -
What to wear in red light therapy bed？
BlogWhen using a red light therapy bed, comfort and maximizing skin exposure to the light are key. Here’s what to wear (or not wear) for the best results: Recommended Clothing Options: Minimal Clothing (Best for Full Benefits) Nude or Underwear Only – Red light penetrates skin best when there’s no ...Read more