Some people wonder if tanning beds can improve mood or help with depression. While there is a connection between light exposure and mood, sunbeds are generally not recommended as a treatment for depression.
1. Light and Mood
Seasonal Affective Disorder (SAD): Some people experience depression during winter months due to reduced sunlight, which can affect circadian rhythm and serotonin levels.
Bright light therapy: Clinically proven therapy for SAD uses specific high-intensity light boxes (usually 10,000 lux) that mimic natural sunlight, without UV exposure.
2. Why Sunbeds Are Not Recommended
UV radiation risk: Sunbeds emit mostly UVA rays, which increase the risk of skin cancer and premature aging.
No mood-specific benefit: Unlike light therapy boxes, sunbeds are not designed to target serotonin or circadian rhythms.
Temporary effect: Any mood boost is usually short-lived and often linked to the release of endorphins from UV exposure, not a true treatment effect.
3. Safer Alternatives
Light therapy lamps designed for SAD
Regular outdoor sunlight in the morning
Exercise, sleep hygiene, and therapy
Medication if prescribed by a healthcare provider
FAQ – Sunbeds and Depression
❓ Can sunbeds treat depression?
No. Sunbeds are not a recommended treatment. They may improve mood temporarily, but the risks far outweigh benefits.
❓ Why do some people feel better after using a sunbed?
UV exposure can trigger endorphin release, which may improve mood temporarily. However, this is not a safe or effective treatment for depression.
❓ What is a safe light therapy alternative?
Clinically approved light therapy boxes for SAD provide bright, UV-free light designed to regulate circadian rhythm and serotonin levels.
❓ Can sunlight help depression?
Yes. Moderate natural sunlight exposure can improve mood, regulate circadian rhythm, and support overall mental health.
❓ Are there risks in using sunbeds for mood?
Yes. Increased skin cancer risk, premature aging, and eye damage make sunbeds unsafe as a mood-lifting method.
✅ Bottom Line
While sunbeds might create a temporary mood boost, they do not safely treat depression. Clinically approved light therapy, outdoor sunlight, and other lifestyle interventions are far safer and more effective options.