Many people enjoy tanning in sunbeds for a golden glow, but burning is a real risk. Just like natural sunlight, sunbeds emit ultraviolet (UV) radiation, which can damage the skin if overexposed.
1. How Sunbed Burns Happen
UV Radiation: Sunbeds emit mostly UVA rays and a small amount of UVB. Both can damage skin cells.
High Intensity: UV rays in sunbeds are often more concentrated than midday sunlight, meaning short sessions can cause burns.
Skin Sensitivity: Fair skin, certain medications, or skin conditions increase susceptibility.
2. Signs of a Sunbed Burn
Redness and tenderness
Pain or itching
Blistering in severe cases
Peeling after a few days
3. Prevention Tips
Limit session time based on skin type and tanning experience
Use protective eyewear to avoid eye damage
Moisturize before and after tanning
Avoid tanning if your skin is sun-sensitive or recently irritated
Start with shorter sessions and increase gradually
FAQ – Sunbed Burns
❓ Can you burn on a sunbed?
Yes. UV exposure from sunbeds can cause burns in minutes, especially for fair-skinned or unacclimated users.
❓ How long does it take to burn on a sunbed?
It depends on skin type, bed strength, and previous exposure. Fair skin can burn in 5–10 minutes, while darker skin may tolerate longer.
❓ Are sunbed burns more dangerous than sunburns?
Sunbed burns can be just as harmful or more so, because the UVA intensity is often higher and penetrates deeper into the skin.
❓ How do you treat a sunbed burn?
Cool the skin with cold compresses or aloe vera
Moisturize to prevent dryness
Avoid further UV exposure until healed
Seek medical attention for blistering or severe pain
❓ Can repeated sunbed burns increase long-term risks?
Yes. Frequent UV burns increase skin cancer risk, premature aging, and eye damage over time.
✅ Bottom Line
You can definitely burn on a sunbed, sometimes even faster than in natural sunlight. Always follow safe tanning guidelines, protect your skin and eyes, and avoid overexposure.