Can You Keep Your Eyes Open During Red Light Therapy?
Red light therapy has become increasingly popular for skin health, pain relief, and overall wellness. A common question many first-time users ask is whether it’s safe to keep their eyes open during a red light therapy session.
Is Red Light Therapy Safe for Your Eyes?
Red light therapy typically uses wavelengths between 600–660 nm (red light) and 800–850 nm (near-infrared light). Unlike UV light from the sun or tanning beds, red light does not cause sunburn or DNA damage. However, because the light can feel bright and intense, long-term direct exposure to the eyes may cause discomfort.
Can You Keep Your Eyes Open?
Yes, it is usually safe to open your eyes during red light therapy for a short period of time. Many people glance around during a session without harm. However, if you stare directly into the LEDs for several minutes, your eyes may feel strained or dry.
Do You Need Eye Protection?
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Recommended for comfort – Wearing protective goggles can reduce brightness and make sessions more relaxing.
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Not strictly necessary – Unlike UV tanning beds, red light therapy does not require eye shields to prevent damage.
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Best practice – If you are sensitive to light or have existing eye conditions, use goggles or keep your eyes closed.
Key Takeaways
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Red light therapy is considered safe for the eyes.
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You can keep your eyes open, but avoid staring directly at the LEDs for extended periods.
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Wearing goggles or simply keeping your eyes closed can make the experience more comfortable.
By following these simple safety tips, you can enjoy the full benefits of red light therapy without worrying about your eyes.