Frequency matters when it comes to safe tanning. Using a tanning bed too often increases the risk of cumulative skin damage.
1. Suggested Frequency
For most people, 2–3 sessions per week is the upper limit, allowing skin to recover between exposures.
2. Skin Recovery Time
Melanin production and cell repair take 48–72 hours, so spacing sessions is important.
3. Long-Term Considerations
Frequent tanning accelerates aging and raises skin cancer risk over time.
Conclusion
Moderation is key — give your skin rest days and avoid year-round, frequent tanning.