Red light therapy (RLT) is a natural and gentle way to relieve sinus problems like congestion, pressure, or sinusitis. It uses safe wavelengths of red or near-infrared light to reduce inflammation, improve circulation, and support healing.
How Red Light Therapy Helps Sinuses
Reduces sinus inflammation
RLT can calm swollen nasal tissues, helping you breathe more easily.
Improves blood flow
Better circulation supports faster healing and removes mucus buildup.
Relieves sinus pressure and pain
The light penetrates deeply to ease pain and tension in the sinus area.
Supports immune health
It may help your body fight off sinus infections more effectively.
How to Use It
Use red light therapy once or twice daily, 10–15 minutes per session.
Keep the light close to the skin, but don’t touch your face.
Be consistent for at least 1–2 weeks to see results.
Conclusion
Red light therapy is a simple, drug-free way to relieve sinus discomfort. Whether you’re dealing with allergies, a cold, or chronic sinusitis, RLT can be a helpful part of your wellness routine.