Tinnitus is a condition where you hear ringing, buzzing, or hissing in the ears without any external sound. It can be very frustrating and affect sleep, focus, and mood. Some people are now trying red light therapy (RLT) as a natural way to help manage tinnitus symptoms.
How Red Light Therapy May Help Tinnitus
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Improves blood flow
RLT may boost circulation in the inner ear and around the head, which can support ear health. -
Reduces inflammation
If inflammation is causing or worsening tinnitus, red light may help calm it. -
Supports nerve function
Red or near-infrared light may help protect or repair damaged auditory nerves.
How to Use Red Light Therapy for Tinnitus
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Use a low-level red or near-infrared light
Wavelengths around 630–850nm are commonly used. -
Apply near the ear
Place the light behind the ear, along the jawline, or on the neck, depending on the device. -
Session time
Start with 5–10 minutes per side, once daily or every other day. -
Be consistent
Regular use over 4–8 weeks may be needed to notice improvement.
Important Tips
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Do not shine the light directly into your ear canal unless the device is made for that purpose.
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Always follow the manufacturer’s instructions.
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Results can vary — red light therapy may not work for everyone.
Conclusion
Red light therapy is a gentle and non-invasive option that may help reduce tinnitus symptoms by improving circulation and nerve function. While it’s not a guaranteed cure, it could be part of a broader wellness plan.