Women preparing for pregnancy often focus on improving overall wellness. Red light therapy can complement these efforts as a natural bio-optimization tool.
1. May Improve Egg Quality
Since red light enhances mitochondrial activity, it may support healthier aging eggs — a key factor for women over 35.
2. Supports Better Endometrial Environment
Healthy uterine lining plays a major role in implantation. Improved blood flow and reduced oxidative stress can support this environment.
3. Encourages Better Menstrual Regularity
Some users experience:
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Reduced PMS
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More consistent cycles
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Improved mood and energy levels
These changes contribute to a more predictable fertility window.
4. Ideal as Part of a Holistic Routine
Pairing RLT with:
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Proper nutrition
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Moderate exercise
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Stress-reduction
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Quality sleep
can help optimize overall reproductive wellness.
Conclusion
Red light therapy is a science-backed way to support healthier cycles, improved energy, and improved reproductive wellness during preconception.