Getting sunburned can be uncomfortable at any time—but it often feels worse at night when you’re trying to sleep. Redness, heat, tightness, and pain can make falling asleep difficult.
If you’re wondering how to make sunburn better before bed, the good news is that the right nighttime routine can significantly reduce discomfort and support skin healing.
Why Sunburn Feels Worse at Night
Sunburn is a form of skin inflammation caused by UV damage. At night:
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Blood flow to the skin increases
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Inflammation becomes more noticeable
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Heat trapped in bedding can worsen discomfort
That’s why proper care before bed is especially important.
1. Cool the Skin Gently
Before sleeping, help lower skin temperature:
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Take a cool (not cold) shower or bath
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Avoid hot water, which can worsen inflammation
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Gently pat skin dry—do not rub
Cooling the skin reduces heat and redness, making it easier to rest.
2. Apply a Soothing Moisturizer
Hydration is essential for sunburned skin.
Best options before bed:
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Aloe vera (alcohol-free)
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Fragrance-free moisturizing lotion
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Products with ceramides or glycerin
Apply while skin is still slightly damp to lock in moisture.
3. Avoid Harsh or Active Ingredients
Before bed, do not use:
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Retinoids
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Exfoliating acids (AHA, BHA)
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Benzoyl peroxide
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Fragranced products
These can further irritate already-damaged skin.
4. Reduce Inflammation and Discomfort
To help calm inflammation:
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Take an over-the-counter anti-inflammatory (if appropriate)
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Apply a cool compress for 10–15 minutes
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Keep the room cool to prevent overheating
Never apply ice directly to sunburned skin.
5. Wear Loose, Breathable Sleepwear
Choose:
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Loose cotton clothing
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Soft, breathable fabrics
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Avoid tight or rough materials
This minimizes friction and allows heat to escape.
6. Stay Hydrated Before Bed
Sunburn pulls fluid to the skin’s surface, increasing dehydration risk.
Drink water in the evening to support:
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Skin repair
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Reduced dryness
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Overall recovery
7. Sleep Position Tips
If possible:
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Avoid sleeping directly on burned areas
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Use clean, soft sheets
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Elevate severely burned areas slightly to reduce swelling
What NOT to Do Before Bed
Avoid these common mistakes:
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Popping blisters
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Using petroleum jelly on severe burns
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Applying numbing sprays excessively
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Re-exposing burned skin to heat or UV
If blisters, fever, or severe pain occur, seek medical care.
How Long Does Sunburn Heal Overnight?
While sunburn won’t fully heal overnight, proper care before bed can:
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Reduce pain and redness
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Improve sleep quality
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Support faster recovery over the next few days
Most mild sunburns improve within 3–7 days.
Final Thoughts
If you’re dealing with sunburn before bed, focus on cooling, moisturizing, and minimizing irritation. A calm nighttime routine can make a big difference in comfort and healing.
Preventing future sunburn with proper sun protection is always the best solution.
FAQs
Can I sleep with aloe on sunburn?
Yes. Aloe vera can help soothe and hydrate sunburned skin overnight.
Should I cover sunburn before bed?
Loose, breathable clothing is fine. Avoid tight bandages unless directed by a doctor.
Is it okay to shower before bed with sunburn?
Yes, as long as the water is cool and gentle.