Stand-up tanning beds, also known as ‘vertical tanning booths’, can provide faster and more even results than traditional lie-down beds, provided you position yourself correctly. Read on for our step-by-step guide to getting the most out of your tan and avoiding common mistakes.
Step-by-step guide to standing correctly:
1. Pre-tan prep:
Exfoliate and shave 24 hours before – this ensures an even colour.
Apply indoor tanning lotion (not oils or outdoor products).
Wear disposable stickers or undergarments (if desired).
2. Entering the booth:
Remove all clothing and jewellery (to avoid tan lines).
Put on the protective goggles (never tan without them!).
Step inside and close the door securely.
3. Proper standing position:
Stand with your feet shoulder-width apart to balance your weight comfortably.
Keep your arms slightly away from your body (like a ‘T’ shape) to prevent pale underarms.
Palms forward or on handles – this tans the inner arms evenly.
Relax your shoulders to avoid hunching and prevent an uneven tan on your chest and back.
4. During the session:
Rotate 90° every 2–3 minutes (if allowed) to ensure all sides get equal UV exposure.
Avoid leaning against the walls, as this creates uneven patches.
Breathe normally and stay calm; most sessions last 8–12 minutes.
5. Post-tan care:
Moisturise immediately to lock in colour.
Wait 4–6 hours before showering to allow the DHA bronzers to develop, if used.
Common mistakes to avoid:
❌ Crossing your arms – causes white streaks.
Standing too still can lead to an uneven colour, so subtle movements are recommended.
❌ Skipping goggles – risks eye damage (even with closed eyelids!).
❌ Using outdoor tanning oil can cause burns and damage the booth.
Benefits of stand-up beds vs. lay-down beds:
- More even tan: no pressure points or creases.
- Faster results: stronger UV exposure (average session: 8–12 minutes).
- Hygienic: no direct contact with acrylic surfaces.
Who should avoid stand-up beds?
People with balance issues should hold onto the handrails if needed.
Those prone to claustrophobia (the booths are enclosed).
Those with very fair skin (start with 3–5 minutes to test sensitivity).
Final tip: for your first time, ask the salon staff to demonstrate how to use the booth. Many have built-in fans or audio features to enhance your experience!