Tanning beds are a popular way to achieve a sun-kissed, bronzed look, especially during the colder months or when sun exposure is limited. However, it’s important to understand that no tanning bed is completely ‘safe’, as they emit ultraviolet (UV) radiation which is linked to premature ageing and skin cancer. If you choose to use a tanning bed, here are some important steps you can take to minimise risk and protect your skin as much as possible:
1. Know your skin type.
Before using a tanning bed, determine your Fitzpatrick skin type:
Type I (very fair, always burns): Avoid tanning beds.
Type II–III (fair to light brown, may burn but can tan): Use extreme caution.
Type IV–VI (medium to dark skin): Can tan more easily, but are still at risk.
Your skin type influences how long and how frequently you can tan, if at all.
2. Start with short sessions.
Beginners should start with very short sessions (e.g. 3–5 minutes).
Gradually increase the time spent tanning if no burning or irritation occurs.
Never exceed 20 minutes, even if you don’t burn easily.
Overexposure doesn’t equal better results; it only increases damage.
3. Use a tanning bed-specific lotion.
Apply indoor tanning lotion before each session to moisturise the skin and enhance tanning.
Avoid using outdoor sunscreen in tanning beds as they are not designed for UV lamps.
Some lotions contain bronzers or accelerators, so read the label and follow the instructions.
4. Always wear eye protection.
Never tan without FDA-approved tanning goggles.
Regular sunglasses or closing your eyes will not protect you from UV damage.
UV exposure can cause retinal burns, cataracts and long-term vision loss.
5. Hydrate and moisturise.
Drink plenty of water before and after your session.
Use a moisturiser after tanning to soothe your skin and extend your tan.
Tanned skin is dehydrated skin — hydration helps maintain elasticity and a healthy glow.
6. Wait before showering (if using products).
If you used a tanning accelerator or bronzer containing DHA, wait before showering.
