How to Use Red Light Therapy Post Surgery

Red light therapy (RLT) is increasingly used in post-surgery recovery to promote healing, reduce inflammation, and minimize scarring. By using specific wavelengths of red and near-infrared light, RLT stimulates cellular repair and collagen production, which can aid in faster and safer recovery.

Benefits of Red Light Therapy After Surgery

1. Accelerates Healing

   • Stimulates cellular energy (ATP) for faster tissue repair

   • Promotes regeneration of skin and underlying tissues

2. Reduces Inflammation and Swelling

   • Helps calm the inflammatory response

   • Minimizes post-surgery edema

3. Minimizes Scarring

   • Stimulates collagen production

   • Helps improve the texture and appearance of surgical scars

4. Pain Relief

   • Reduces post-operative discomfort

   • Supports tissue repair without the need for medications

How to Use Red Light Therapy Safely Post Surgery

1. Consult Your Surgeon

   • Always get approval before starting RLT after surgery.

   • Some procedures may require a healing period before light therapy.

2. Start Slowly

   • Begin with short sessions (5–10 minutes) on lower intensity.

   • Gradually increase session time as tolerated.

3. Maintain Distance

   • Keep the device at the recommended distance (usually 6–12 inches).

4. Protect Sensitive Areas

   • Avoid open wounds or areas with stitches until fully healed.

   • Use RLT on surrounding tissues to promote circulation and healing.

5. Follow a Consistent Schedule

   • 3–5 sessions per week are typical for optimal recovery.

   • Avoid overuse; more is not always better.

6. Monitor Your Skin

   • Watch for redness, irritation, or unusual pain.

   • Adjust intensity or session duration if needed.

Conclusion

Red light therapy can be a safe and effective addition to post-surgery recovery, promoting faster healing, reducing inflammation, and improving scar outcomes. Always consult with your surgeon and follow a consistent, careful approach for best results.