1. Can red light therapy reduce menstrual cramps?
Yes. RLT reduces inflammation and relaxes uterine muscles, which helps relieve period pain.
2. Is red light therapy safe for menstruation?
Yes. RLT is non-invasive, does not affect cycle timing, and does not worsen bleeding.
3. Where should I apply red light for cramps?
Lower abdomen and lower back are most effective.
4. How long does each session take?
10–20 minutes per area is typical.
5. Does RLT help with severe cramps?
It can reduce severity, but underlying conditions like endometriosis may need medical evaluation.
6. Can I use RLT every day during my period?
Yes—daily sessions are safe and often more effective.
7. Can red light therapy replace pain medication?
It helps many users reduce medication, but it’s not always a total replacement.
8. Is near-infrared light better for deep pelvic pain?
Yes. 810–850nm penetrates deeper and provides stronger muscle relaxation.
9. Can RLT help with bloating?
Improved circulation may reduce bloating slightly, especially in the lower abdomen.
10. Do full-body red light beds work better for hormonal symptoms?
Yes—they support systemic balance, sleep, and stress reduction.