1. Can red light therapy help me lose weight on its own?
No, RLT supports weight loss but works best with diet and exercise.
2. Does red light therapy melt fat?
It doesn’t melt fat but helps release fatty acids so your body can metabolize them.
3. How soon can I see results?
Most people see measurable changes in 3–8 weeks.
4. How often should I use RLT for weight loss?
3–5 sessions per week is typical.
5. Is red light therapy safe?
Yes. It is non-invasive, UV-free, and clinically tested.
6. Does RLT suppress appetite?
Not directly, but improved sleep may help control cravings.
7. Is it good for belly fat?
It supports fat reduction in the abdomen but cannot replace exercise.
8. Do full-body red light beds work better?
Yes, they offer deeper coverage and stronger intensity (Such as Merican Red Light Therapy Bed M4N).