Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light to support skin health, muscle recovery, and overall wellness. One common question is whether it should be used directly on bare skin.
The short answer is yes—for the best results, red light therapy should be used on clean, bare skin. Clothing, makeup, or heavy lotions can block or scatter light, reducing the amount that penetrates into your cells. Direct exposure ensures the light reaches deeper layers of skin and tissues, where it can stimulate collagen production, boost circulation, and enhance cellular repair.
Tips for Best Results:
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Cleanse your skin before each session.
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Avoid applying thick creams or sunscreen beforehand.
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Position yourself close to the light source as recommended by the device guidelines.
In short, bare skin exposure allows you to maximize the effectiveness of red light therapy and enjoy its full benefits.