1. What is a sunbed?
A sunbed (also called a tanning bed or solarium) is a device that uses UV lamps to produce artificial ultraviolet light, giving the skin a tanned appearance similar to sun exposure.
2. How do sunbeds work?
Sunbeds emit UVA and UVB rays that stimulate the skin’s melanin production, creating a darker skin tone.
3. Are sunbeds safe to use?
Frequent use of sunbeds may increase the risk of skin damage, premature aging, and skin cancer. Moderation and protective measures are important.
4. How long should a sunbed session last?
Most sessions last 5–15 minutes, depending on skin type, tanning goals, and the sunbed model. Beginners should start with shorter sessions.
5. How many sessions are needed for a tan?
Usually, 3–6 sessions within 2 weeks build a base tan. Maintenance requires 1–2 sessions per week.
6. Do I need to wear eye protection in a sunbed?
Yes. UV light can damage your eyes, so protective goggles are required for every session.
7. Can sunbeds help with vitamin D production?
Yes, UVB exposure can boost vitamin D, but the risks often outweigh the benefits. Safer alternatives include supplements and moderate natural sunlight.
8. Who should avoid sunbeds?
People with fair or sensitive skin, a history of skin cancer, or those taking photosensitive medications should avoid using sunbeds.
9. What’s the difference between horizontal and stand-up sunbeds?
Horizontal beds allow users to lie down, while stand-up beds provide even coverage and shorter sessions. Choice depends on comfort and convenience.
10. Are there alternatives to sunbeds?
Yes. Options include spray tanning, self-tanning lotions, and bronzing products, which provide a tanned look without UV exposure.