A tanning bed (or sunbed) is a device that emits ultraviolet (UV) radiation to artificially darken the skin, mimicking the effects of sunlight.
How It Works:
- Uses fluorescent lamps with UVA (95%) and UVB (5%) rays.
- Stimulates melanin production, leading to a tan.
- Sessions typically last 10–20 minutes.
Types:
- Standard beds – Basic UVA-focused tanning.
- High-pressure beds – Faster results (stronger UVA).
- Stand-up booths – Even coverage, no contact with acrylic.
Risks:
- Linked to skin cancer (melanoma), premature aging, and eye damage.
- Banned for minors in many countries (e.g., UK, Australia).
Alternatives:
- Spray tans or self-tanning lotions (UV-free).
Tanning beds provide quick color but pose significant health risks. Experts recommend avoiding them for safer options.