Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate the body’s natural healing processes. It has become increasingly popular in both wellness and medical fields for its wide range of proven health and beauty benefits.
1. Skin Rejuvenation and Anti-Aging
One of the most well-known benefits of red light therapy is skin improvement. The light penetrates the skin to stimulate collagen and elastin production, reducing the appearance of fine lines, wrinkles, and sagging. It also enhances blood circulation and promotes cellular repair, resulting in a firmer, smoother, and more radiant complexion.