Red light therapy (RLT) helps your body repair, rejuvenate, and recover at the cellular level — but to get the most out of each session, post-treatment care is key.
Below are the do’s and don’ts after your session to enhance results for skin health, muscle recovery, and overall wellness.
1. Keep Your Skin Hydrated
After RLT, your skin cells are more active and receptive.
Do:
-Apply a gentle, hydrating moisturizer or hyaluronic acid serum to lock in moisture.
-Drink plenty of water — hydration supports cellular repair and circulation.
Avoid:
Harsh exfoliants or strong acids (like retinol, glycolic acid) immediately after a session, as your skin may be more sensitive.
2.Let Your Skin Breathe
After treatment, your skin’s microcirculation increases.
Do:
Keep your skin clean and makeup-free for a few hours to allow oxygen flow and absorption.
Avoid:
Applying heavy foundation or occlusive products right away, which may block pores.
3.Support Muscle and Tissue Recovery
If you’re using red light therapy for pain relief or athletic recovery:
Do:
Follow your session with light stretching or massage to improve circulation.
Combine with protein-rich nutrition to aid tissue repair.
Avoid:
Intense workouts immediately after — give your body a few hours to process and recover.
4.Avoid UV or Excessive Heat Right After
Red light therapy itself is non-UV and non-heating, but your skin may be more sensitive for a short period.
Do:
Wait a few hours before sun exposure, saunas, or hot showers.
Avoid:
UV tanning, as it can counteract RLT’s healing and anti-aging benefits.
5. Enhance Cellular Repair Naturally
RLT works best when your body’s environment supports healing.
Do:
Get good sleep (RLT may help regulate melatonin).
Maintain a balanced diet with antioxidants (vitamins C, E, and omega-3s).
Keep a regular RLT schedule (3–5 times per week for best results).
6. Track Your Results
Changes happen gradually — consistency is key.
Do:
-
Take before-and-after photos every few weeks.
-
Note changes in skin tone, pain levels, or energy to personalize your routine.
Pro Tip: Combine with Infrared or Collagen Therapy
If you’re using a professional-grade system like the MERICAN red light therapy bed, pairing red (660 nm) and near-infrared (850 nm) light enhances both surface and deep-tissue effects.
Post-session hydration and rest help amplify collagen production and speed up muscle recovery.
Summary: Post-Red Light Therapy Routine