When to Do Red Light Therapy for Best Results (2024 Guide)
Red light therapy (RLT) is a powerful, non-invasive treatment that improves skin health, reduces pain, and speeds up recovery. But when is the best time to do red light therapy for maximum benefits?
In this guide, we’ll cover:
✅ Best Time of Day for Red Light Therapy
✅ How Often to Use Red Light Therapy
✅ Ideal Session Duration
✅ Tips for Better Results
Best Time of Day for Red Light Therapy
1. Morning (For Energy & Mood Boost)
- Helps regulate circadian rhythm (improves sleep at night).
- Increases alertness & energy (like natural sunlight).
2. Post-Workout (For Faster Recovery)
- Reduces muscle soreness & inflammation.
- Speeds up muscle repair (ideal for athletes).
3. Evening (For Relaxation & Skin Repair)
- Enhances collagen production (overnight skin renewal).
- May improve sleep quality (if done 1-2 hours before bed).
Pro Tip: Avoid using red light therapy too close to bedtime if it makes you feel too energized.
How Often Should You Do Red Light Therapy?
| Goal | Frequency | Session Length |
|---|---|---|
| Anti-aging & skin health | 3-5x per week | 10-15 mins |
| Pain relief & recovery | 5-7x per week | 10-20 mins |
| Hair growth | Daily (or 5x/week) | 10-15 mins |
| General wellness | 3-4x per week | 10 mins |
Note: Overuse (more than 20 mins/day) may reduce effectiveness—stick to recommended times.
How Long Should a Red Light Therapy Session Last?
- Face & skin: 10-15 minutes
- Muscles & joints: 15-20 minutes
- Full body: 10-20 minutes (depending on device power)
Important: Start with shorter sessions (5-10 mins) if you’re new to RLT.
Tips for Better Red Light Therapy Results
✔ Consistency is key – Use it regularly for best effects.
✔ Stay close to the device (6-12 inches for optimal absorption).
✔ Use goggles if your device emits bright light.
✔ Combine with skincare (apply serums after RLT for better absorption).
FAQs About Red Light Therapy Timing
Can I do red light therapy every day?
→ Yes! Daily use is safe, but 3-5x/week is enough for most benefits.
Should I do red light therapy before or after a shower?
→ After showering (clean skin absorbs light better).
Is morning or night better for red light therapy?
→ Both work! Morning = energy boost | Night = skin repair & relaxation.
Can I overdo red light therapy?
→ Rarely, but too long sessions (30+ mins) may not add extra benefits.
Final Verdict: Best Time for Red Light Therapy
- For energy & workout recovery → Morning or post-exercise
- For skin & anti-aging → Evening (or anytime convenient)
- For pain relief → Anytime (but consistent daily use helps)