Blog
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Red Light Therapy and Sleep: Best Timing, Duration, and Safety Tips
BlogDoes Timing Matter? Yes. While red light is not stimulating like blue light, timing still affects outcomes. Recommended use: Late afternoon or evening At least 30–60 minutes before bedtime Avoid overly intense sessions immediately before sleeping. Session Length and Intensity Effective ses...Read more -
Do Regular LED Lights Work for Red Light Therapy? What Actually Makes Light Therapeutic
BlogAs red light therapy becomes more popular, many people assume that any red-colored LED bulb can deliver the same benefits. This leads to a common question: do regular LED lights work for red light therapy? While regular LEDs may look similar, they are fundamentally different from therapeutic re...Read more -
Is Indoor Tanning Worse Than Lying in the Sun Unprotected?
BlogTanning Bed vs Sun Without Sunscreen: Which Is More Dangerous? Both tanning beds and sun exposure without sunscreen carry risks, but the key difference lies in control, intensity, and repetition. Intensity vs Duration Sun exposure varies by: Time of day Season Latitude Cloud cover ...Read more -
Does Red Light Therapy Boost Collagen? A Science-Based Explanation
BlogCollagen is essential for firm, smooth, and youthful-looking skin. As collagen production naturally declines with age, non-invasive solutions like red light therapy have gained attention. But does red light therapy boost collagen, or is this benefit overstated? How Collagen Is Produced in the Sk...Read more -
Do You Need Eye Protection With Red Light Therapy? Eye Safety Explained
BlogRed light therapy is widely considered safe and non-invasive, but many users still ask an important question: do I need eye protection with red light therapy? The answer depends on the type of device, light intensity, treatment area, and exposure distance. Is Red Light Therapy Dangerous to the E...Read more -
Cold Laser vs Red Light Therapy: Understanding the Key Differences
BlogCold laser therapy and red light therapy are often grouped together because both use low-level light to support healing. However, many people are confused about the difference between cold laser and red light therapy. While they share similarities, their technology, treatment approach, and applic...Read more