Blog
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Safety of Looking at Red Light Therapy
Blog1. Eye Safety Red and near-infrared light (~620–700 nm and 700–1100 nm) is non-ionizing (doesn’t damage DNA like UV). Direct exposure to your eyes should still be minimized, especially with high-power devices: Most manufacturers recommend wearing protective goggles for face or head treatmen...Read more -
Showering After Red Light Therapy: What You Need to Know
Blog1. Immediate Shower RLT is non-thermal and non-invasive, so you don’t need to wait to shower. A gentle shower will not wash away benefits, since RLT works at the cellular level (stimulating mitochondria and collagen production). 2. Tips for Maximum Skin Benefits Wait a few minutes if ski...Read more -
How to Use Red Light Therapy at Home for Knee Pain Relief
BlogKnee pain can make even simple movements—like climbing stairs or getting out of bed—feel challenging. While painkillers or physical therapy may bring short-term comfort, more people are now turning to red light therapy (RLT) as a natural, drug-free way to relieve knee pain right from home. With t...Read more -
How Red Light Therapy Works
BlogBelow are the main mechanisms researchers have identified: Light in the red (~630–680 nm) and near‑infrared (~810–850 nm) wavelengths is absorbed by cells, especially by the enzyme Cytochrome c oxidase in the mitochondria. This absorption leads to increased production of Adenosine triphosph...Read more -
What to look for in a red light therapy device
BlogBased on multiple industry‑buying guides, here are the major factors. 1. Wavelength(s) The device should clearly state the emitted wavelengths in nanometers (nm). For skin/surface treatments: ~630‑660 nm. For deeper tissue, joints, muscles: ~810‑850 nm (near‑infrared) is ideal. De...Read more -
What’s Red Light Therapy Good For?
BlogRed light therapy (RLT), also called photobiomodulation or low-level light therapy (LLLT), uses specific red and near-infrared wavelengths (630–660 nm & 810–850 nm) to stimulate cellular repair, circulation, and tissue rejuvenation. It’s safe, non-invasive, and increasingly used in skin care,...Read more