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  • Top FAQs About Tanning Beds

    Top FAQs About Tanning Beds

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    Tanning beds are a popular option for those seeking a sun-kissed glow all year round. But whether you’re a beginner or a frequent user, you may have questions about how they work, safety precautions, and best practices. Here are the most frequently asked questions—and clear answers—about ta...
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  • Top 5 Frequently Asked Questions About Red Light Therapy

    Top 5 Frequently Asked Questions About Red Light Therapy

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    Red light therapy (RLT) is rapidly gaining attention in the wellness, beauty, and medical communities for its wide range of benefits—from anti-aging and pain relief to weight management and athletic recovery. But for many people, red light therapy still feels new or unclear. In this article, we a...
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  • Ultraviolet rays in tanning machines: The medical interpretation of UVA and UVB.

    Ultraviolet rays in tanning machines: The medical interpretation of UVA and UVB.

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    Tanning booths (sunbeds) emit ultraviolet (UV) radiation, primarily in the form of UVA (315–400 nm), and to a lesser extent UVB (280–315 nm). While natural sunlight contains a balanced amount of both types of radiation, tanning equipment typically emits higher levels of UVA, which can have differ...
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  • The potential impact of ultraviolet light on human immunity: tanning machines and the immune system

    The potential impact of ultraviolet light on human immunity: tanning machines and the immune system

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    Ultraviolet (UV) radiation, whether from natural sunlight or artificial sources like tanning machines (sunbeds), has complex effects on human immunity. While moderate UV exposure supports vitamin D synthesis—which is beneficial for immune function—excessive exposure, particularly from tanning dev...
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  • Can tanning help with the synthesis of vitamin D?

    Can tanning help with the synthesis of vitamin D?

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    What is vitamin D? It is a fat-soluble vitamin synthesised primarily through the skin when exposed to ultraviolet B (UVB) radiation. It plays an important role in bone health, the immune system and calcium metabolism. The relationship between UV rays and vitamin D UVB rays are the main source of ...
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  • How to Use a Tanning Bed Safely: A Beginner’s Guide for First-Time Users

    How to Use a Tanning Bed Safely: A Beginner’s Guide for First-Time Users

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    If you’re looking for information on how to use a tanning bed safely, you’ve come to the right place. Tanning beds offer a quick and effective way to achieve a sun-kissed look without spending hours in the sun. However, it is essential to use tanning beds safely to avoid burns, premat...
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