Achieving a smooth and even tan in a tanning bed is not only about session time and tanning intensity — your body position during the session also plays an important role. Many tanning bed users experience uneven tanning lines, pressure marks, or lighter areas simply because of incorrect positioning.
Understanding the best way to lay in a tanning bed can help maximize tanning results while improving comfort and overall tanning efficiency.
Why Your Position in a Tanning Bed Matters
When lying in a tanning bed, certain areas of the body may press against the acrylic surface or remain blocked from UV exposure. This can lead to uneven tanning patches, lighter skin folds, or visible pressure lines.
Proper positioning helps:
- Improve overall tanning consistency
- Reduce white pressure spots
- Increase UV coverage
- Create a smoother and more natural-looking tan
- Enhance comfort during longer sessions
Best Way to Lay in a Tanning Bed
1. Keep Your Arms Slightly Away from Your Body
One of the most common mistakes is placing the arms tightly against the torso. This blocks UV light from reaching the sides of the body and underarm areas.
Instead:
- Slightly separate your arms from your sides
- Bend elbows naturally if needed
- Relax your shoulders to stay comfortable
This helps improve airflow and allows more even UV exposure.
2. Avoid Pressing Legs Together
Keeping your legs tightly closed can create lighter tanning lines on the inner thighs.
For better tanning coverage:
- Slightly separate your legs
- Relax your knees naturally
- Avoid crossing your ankles
This position helps light reach more skin surfaces evenly.
3. Shift Positions During Longer Sessions
For longer tanning sessions, making small adjustments every few minutes can help reduce pressure points and uneven tanning spots.
Small movements may include:
- Rotating wrists or ankles
- Slightly adjusting hip position
- Repositioning shoulders or neck
These minor adjustments can improve tanning consistency without disrupting comfort.
4. Relax Your Hands & Fingers
Tightly closed hands or overlapping fingers can leave untanned areas.
Instead:
- Keep fingers slightly open
- Rest hands naturally
- Avoid placing hands directly on the stomach for the entire session
5. Position Your Head Comfortably
Proper neck and head positioning helps maintain comfort and prevents awkward pressure marks.
Many modern tanning beds now include ergonomic head support systems for improved relaxation during tanning sessions.
Tips for a More Even Tanning Result
Exfoliate Before Tanning
Removing dry skin before tanning helps create a smoother tanning surface and improves tanning consistency.
Hydrate Your Skin
Moisturized skin generally tans more evenly and may help maintain the tan longer.
Use Professional Tanning Equipment
Advanced tanning systems with balanced lamp layouts and ergonomic designs can significantly improve tanning results.
Professional systems like the Merican Solarium Tanning Bed W6N from MERICAN are designed to provide more even full-body UV coverage and enhanced comfort during tanning sessions.
Consider Stand-Up Tanning for Full Coverage
Some users prefer stand-up tanning systems because they naturally reduce pressure points and allow more balanced 360° tanning exposure.
The Merican Stand Up Tanning Bed F11KR features a stand-up design with 360° tanning coverage and UV + red light combination technology, helping create a more even and efficient tanning experience.
Common Tanning Bed Positioning Mistakes
Avoid these common errors:
- Lying completely flat without movement
- Pressing arms tightly against the body
- Crossing legs or ankles
- Sleeping during tanning sessions
- Using sessions that are too long for your skin type
Correct positioning and responsible tanning habits help improve tanning quality while reducing uneven results.
Final Thoughts
The best way to lay in a tanning bed is to maintain a relaxed, open body position that allows UV light to reach all areas evenly. Small posture adjustments, proper spacing between limbs, and choosing professional tanning equipment can make a noticeable difference in tanning consistency and comfort.
Modern tanning systems like the Merican Solarium Tanning Bed W6N and Merican Stand Up Tanning Bed F11KR are designed to help users achieve smoother, more even tanning results with enhanced comfort and advanced tanning technology.
