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| Therapy Type | Wavelength (nm) | Session Duration (min) | Benefits | Recommended Use |
|---|---|---|---|---|
| Near Infrared | 800-900 | 20 | Pain relief, muscle recovery | Post-exercise, chronic pain |
| Far Infrared | 300-400 | 30 | Detoxification, improved circulation | Relaxation, wellness therapy |
| Red Light Therapy | 600-700 | 15 | Skin rejuvenation, acne treatment | Skincare, anti-aging |
| Pulsed Infrared | 500-1000 | 25 | Enhanced tissue repair, inflammation reduction | Healing injuries, chronic conditions |