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| Benefit | Description | Evidence Level | Application Areas |
|---|---|---|---|
| Pain Relief | Helps reduce chronic and acute pain by improving blood flow and reducing inflammation. | High | Musculoskeletal pain, arthritis |
| Improved Circulation | Enhances blood flow, leading to better oxygen and nutrient delivery to cells. | Medium | Post-surgery recovery, diabetic complications |
| Detoxification | Facilitates the elimination of toxins and heavy metals from the body through sweating. | Medium | General wellness, skin health |
| Skin Health | Promotes collagen production and improves skin elasticity and tone. | High | Aging skin, acne treatment |
| Stress Reduction | Promotes relaxation and alleviates stress through heat therapy. | Medium | Mental health support, general wellness |